Diets That Can Help You Get Your Life Back Under Control Dieting is often a dirty word. Nobody really likes to diet. In fact, I’m not sure ‘dieting’ even works. What works is changing your lifestyle. But we all need a little help now and then to get our life back under control. Gallop found 53% of Americans need to lose weight. Building a better life means building a … [Read more...]
Health and Fitness
Your health and fitness is a vital part of build a better life. Without the energy that comes from a healthy life, you can't focus on accomplishing your goals and fulfilling your dreams.
In this section, we offer research, articles, programs and products that will help you get in shape and stay healthy.
Is Yoga Just Another Fad, Or Is Their Real Weight Loss Benefits? Do a quick search on the internet and you will discover hundreds of ‘new’ diets, weight loss programs, and fitness plans. They are added almost daily. But yoga is one program that has endured the test of time. While new versions evolve regularly, yoga has been around for generations. Before we get into how … [Read more...]